Author: Greg Landry, M.S.

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using tw

Author: Nathan Latvaitis

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for i

Author: C.J. Gustafson

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for he

Author: Marilyn Pokorney

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the

Author: Jeremy Likness

Depending on your goals and body type, different amounts of cardio may be required. A lean “hard-gainer” trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely

Author: Galina Pembroke

Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, th

Author: Roy Palmer

What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting act

Author: Winston Ng

Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth.It h

Author: Ian Mason

Do you try to eat well, even diet, but aren’t seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you’re not breathing enough?If you answered yes to any of the questions above you should co

Author: Tony Hale

So, you’re doing cardio religiously and you’re not getting any results What’s the deal?! Good news. You’re probably just making some minor mistakes that need to be corrected. If you want to make changes to your body, it’s probably pretty import