Pedometers: The Magic Pill for Better HealthAuthor: Matt Ream
If there were a pill you could take that could help you lose weight,
get in better shape, and live a longer, healthier life, wouldn't you
want to know about it?
The good news is, there is such a pill, and it doesn't require
Thirty Minutes of Exercise a Day Keeps the Doctor AwayAuthor: Matt Ream
¡°Exercise is good for you!¡± If you had a dollar for every time you
heard this statement uttered, you'd be rich by now, right? Well,
proponents of everyday physical activity aren't just blowing smoke
when they repeat this ma
Why Step Out Of Your Comfort Zone?Author: Angela Perin
As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that
Getting Your Family Into FitnessAuthor: Christopher Guerriero
Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrit
Why Working-Out is Crucial When You Work at HomeAuthor: D. Idiot
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say
In order to make certain that you always maintain a peek level of productivity, it's
Can Exercise Help You Cope with Arthritis Pain?Author: Isabelle Boulay
Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for those with arthritis, it is crit
Water Exercise for Arthritis Relief - Fun and EffectiveAuthor: Isabelle Boulay
Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate.
Why Dance Lessons are Good for your HeartAuthor: Isabelle Boulay
Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, freeing our heart from some of the effort in moving blood through ou
How to Stretch your Way to FitnessAuthor: Isabelle Boulay
Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program.
Stretching boosts muscle flexibility, which in turn
Exercise & Play - Can We Learn from it?Author: J. Brian Keith
Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting to the mind and body of the young person, and plays a
